Many people are surprised to learn that, for years, they have actually been brushing their teeth the wrong way. Brushing your teeth the wrong way may cause oral health problems. Learn how to brush your teeth the right way and you will protect them for many years to come.

The common way people brush their teeth is the back and forth motion, similar to sawing back and forth, until you feel like your teeth are clean and slippery. This is the wrong way to brush your teeth. This motion causes you to scrub away tooth enamel, which will make your teeth sensitive to hot and cold liquids and food much sooner then they normally would be. This sawing motion is very abrasive to your teeth and gums. Over brushing can increase your chances of developing cavities and receding gums. This method also does not clean effectively. Since the bristles are moving back and forth, they are essentially bouncing from one tooth to the next, which causes you to miss the spaces in between the teeth to remove plaque and other tiny particles of food.

So what is the proper way to brush your teeth? Start by placing your toothbrush at a 45 degree angle to where the teeth meet the gums. Then gently move your toothbrush back and forth and making sure the bristles cover each tooth and work their way around the sides of the tooth. This method allows you to find all of the food particles and plaque in the spaces between your teeth.

The importance of brushing teeth properly is overlooked, but it is an important part of keeping your teeth and gums healthy. Using the right method to brush your teeth will prevent plaque build-up that is harmful and can lead to many oral health problems. Brushing properly will prevent:

• Gingivitis: a gum disease that develops when there is plaque beneath the gum line and separated the teeth from gums
• Cavities: permanent damages in the form of tiny hold on the hard surface of the teeth
• Tooth Decay: damage that occurs when bacteria in your mouth make acids that eat away at a tooth

It’s not easy to relearn brushing after you’ve been using one method. Switching over will take some getting used to, but the results will speak for themselves. If you have any questions regarding the correct method of brushing your teeth, please contact our office.

Your gum health may have an impact on your cognitive function. One recent study found a correlation between gum disease and increased cognitive decline for people living with early stages of Alzheimer’s disease. While more studies are needed to make a definitive connection, this study illustrates the importance of continuing the conversation about oral health and its impact on your entire body.

Details of the Study
The study was administered by King’s College London and the University of Southampton. It observed 59 patients with early stages of Alzheimer’s disease. Blood tests were utilized to examine inflammatory markers present in the bloodstream, while patients’ dental health was examined by dental hygienists.

What it Found
The study found that patients with gum disease experienced cognitive decline at a rate 6 times faster than those without gum disease. The study suggested that the body’s reaction to inflammation may be responsible for causing the rapid decrease in brain function.

Importance of Healthy Gums
Previous studies have determined that gum disease can increase your risk of developing complications such as heart disease and stroke. Maintaining healthy gums is essential to staying healthy overall. You can keep your gums healthy by following good daily oral hygiene habits. This includes brushing twice each day for two minutes, as well as flossing regularly.

For those living with Alzheimer’s disease, it is imperative to maintain good oral health. If you are a caregiver of someone with the disease, make sure they are following an effective daily oral hygiene routine, as well as visiting our office for regular examinations. Keeping your gums healthy may be one key to keeping your body and brain healthy throughout your lifetime.

For more information about gum health, or to schedule your next visit to our office, please contact our office.

Resources:
https://www.alzheimers.org.uk/site/scripts/news_article.php?newsID=2573

Taking care of your dentures can seem like an added chore. Don’t worry, with a little effort your dentures can stay clean. Here are 5 tips for keeping your dentures clean and your smile healthy.

1. Rinse Thoroughly
Prior to brushing, it helps to rinse your dentures off. Run them through water to help wash away food and other small particles. Be extra careful when handling your fragile dentures. Avoid using hot or boiling water, as that could damage your dentures.

2. Clean Your Dentures
Just as you would brush your teeth, your dentures need to be brushed as well. Never use cleaning solutions while your dentures are in. Rather, remove your dentures and carefully brush using a soft toothbrush. Avoid using whitening toothpastes or harsh cleaning materials like bleach products. Talk to our dentist about the right type of cleaner for your dentures. Using too strong a solution can cause damage to your dentures.

3. Don’t Forget to Brush Your Teeth
You still need to take care of your natural teeth. Brush your teeth with a soft toothbrush. Be gentle when brushing and cleaning your gums. Cleaning your gums will help you reduce your risk of developing an oral infection. If your toothbrush is too rough on your gums, an alternative is to use gauze. Be sure to come see us if you are experiencing gum pain and we can make recommendations.

4. Keep Them Covered
When you remove your dentures for bed, be sure to keep them in a covered container overnight. Use a denture-soaking solution to keep them clean overnight. Water works as a substitute, as your dentures need moisture to retain their shape. If you have any questions about storing your dentures, talk to us and we’ll help you.

5. Care with Adhesives
It can sometimes be difficult to remove your dentures with an adhesive. If you are having trouble, try swishing warm water or a mouthwash around your mouth. Never use any cleaning solution, tool, or foreign object to remove your dentures. Take special care to ensure the grooves of your dentures that attach to your gums are clean and free of adhesive.

When taken care of properly, your dentures will provide you with a lasting smile. Be vigilant in keeping up with cleaning your dentures. If you have any questions about caring for your dentures, get in touch with our office. We would be happy to work with you to figure out a solution for your denture concerns.

For more tips on keeping your mouth healthy or to schedule your next appointment, contact our office.