We’d Love to See You More | Dentist in 02139

Dentist in Cambridge

Cambridge, MA 02139 Dentist

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems. 

According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) recommends working closely with your dentist to find a dental plan tailored to your needs. Researchers from the University of Michigan School of Dentistry found that individuals need different frequencies of visits to the dentist depending on three risk factors for periodontal disease: smoking, diabetes and interleukin-1 genetic variations. According to the research, high-risk patients would benefit from more frequent dental visits, while low-risk patients may be fine visiting their dentist once a year.

Many of our patients enjoy quarterly visits to our office. We’ve found more frequent professional cleanings reduces the risk of caries and periodontal disease. Our frequent visitors love having optimal oral health and confidence. Many dental professionals also choose to visit 3-4 times per year as well. 

If you’re interested in creating an oral health plan which includes more frequent professional cleanings, contact our Cambridge dental office. We’re here for you. 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Dentist in Cambridge | 9 Things You (Probably) Didn’t Know About the Tongue

Dentist in Cambridge

We use our tongues every day to talk, taste, and swallow, yet we rarely take time to think about this flexible organ. Here are 9 things you may not know about the tongue:

Dentist in Cambridge, MA 02139

  1. The longest recorded tongue was more than 3.8 inches from back to tip; the widest measured over 3” across.
  2. The human tongue contains 8 separate muscles intertwined.
  3. A blue whale tongue weighs about 5,400 pounds and is roughly the size of an adult elephant!
  4. Tongues come in many shapes and have varying numbers of taste buds. This makes a human tongue imprint as unique as a fingerprint.
  5. The average person has about 10,000 taste buds in their mouth.
  6. A single taste bud contains between 50 and 100 taste cells, which may have sensors for multiple tastes.
  7. No individual taste cell can identify both bitter and sweet flavors.
  8. 1 milliliter of saliva contains about 1,000,000 bacteria.
  9. Using a tongue scraper to clean your tongue is proven to help prevent osteoporosis, pneumonia, heart attacks, premature births, diabetes, and male infertility.

Health issues involving the tongue are most commonly caused by bacteria or tobacco use. Proper cleaning of the tongue can help prevent these conditions from developing. However, if you notice sores, discoloration, or other symptoms, contact our office.

Some tongue-affecting illnesses include:

  • Leukoplakia – excessive cell growth characterized by white patches in the mouth and on the tongue. It is not dangerous, but can be a precursor to oral cancer.
  • Oral thrush – an oral yeast infection common after antibiotic use, often characterized by cottage-cheese like white patches on the surface of the tongue and mouth.
  • Red tongue – may be caused by a deficiency of folic acid and/or vitamin B-12.
  • Hairy tongue – black and/or hairy-feeling tongue can be caused by build-up of bacteria.
  • Canker sores – small ulcerous sores on the tongue, often associated with stress. These sores are not the same as cold sores and are not contagious.
  • Oral cancer – most sore tongue issues are not serious. However, if you have a sore or lump on your tongue that does not heal within a week or two, schedule a screening.

For more information about the tongue or to schedule a screening with our doctor, contact our Dentist in Cambridge, MA 02139 dental office.

Resource: http://www.webmd.com/oral-health/guide/

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Seniors and Oral Health | Cambridge, MA Dentist

Dentist in Cambridge

Your teeth age with you. It’s important to keep them strong and healthy even as you grow older. Seniors are at a higher risk for developing periodontal disease. In addition to getting a regular dental examination, here are some other tips to keep your teeth healthy.

Keep a Routine

Regardless of age, we cannot stress the importance of keeping up with a daily oral hygiene routine. Make sure you are brushing twice-daily and flossing at least once per day. For seniors with dentures, it is important that you remove them for at least four hours each day. We recommend removing them at night. Dentures need to be cleaned daily so make it part of your routine as well. We also suggest staying hydrated by drinking water. Not only does water help keep you producing enamel building saliva, but if it contains fluoride, it can help keep your teeth strong. Make a regular visit to our office part of your routine as well.

Tips for Caregivers

If you are the primary caregiver of someone elderly, working with them to keep their teeth healthy can be a challenge. It is up to you to remind them to brush and floss regularly. Help them by establishing a routine and set times for brushing their teeth. We ask that you assist them in making an appointment to visit our dental office. If keeping up with daily dental health seems to be too difficult, please contact our office. We can work with you to offer some advice and solutions. 

Financial Assistance

For seniors in a nursing home that are enrolled in state or national financial programs, the American Dental Association (ADA) suggests considering the Incurred Medical Expense regulation. This works to assist in paying for care that is deemed a necessity. If our dentist finds that treatment must be done, consider this as an option to lessen the financial burden. Talk to your nursing home or care facility’s caseworker for more information.

Don’t Forget About Gums

Periodontal disease, or gum disease, can be brought on by certain medications. When you visit our office, be sure to update us on any changes to your medications. At times, early periodontal disease is painless which makes it even more important that you keep a regular routine of visiting our office for a thorough exam and evaluation. According to the ADA, more than 47% of adults over the age of 30 have chronic periodontitis. 

Keeping your teeth healthy as you age can be difficult. We suggest sticking to a daily routine in terms of brushing and flossing, and keeping up with regular visits to our office. If you are the caregiver of an elderly spouse, parent, or loved one, do not overlook their oral health. Make sure they are receiving the needed attention and are sticking to a daily oral healthy routine. 

For more tips on keeping your teeth healthy or to set up your next appointment, please contact our Cambridge, MA dental office.

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Dentist in Cambridge, MA | Should I Be Using a Tongue Scraper?

Dentist in Cambridge

In addition to brushing your teeth twice each day and flossing at least once, it is also important to take good care of your tongue. Bacteria can build up on your tongue throughout the day. For some patients, using a tongue scraper can be the best solution for a cleaner, healthier tongue.

Should You Be Using One?

The Academy of General Dentistry (AGD) found scraping your tongue results in a noticeable decrease in the sulfur compounds which can lead to bad breath. According to a study in the Journal of Periodontology, tongue scrapers reduced these compounds by 75%, while using a standard toothbrush only reduced 45% of sulfur compounds. Choose a method that works best for your mouth, but make sure you are taking care of your tongue.

What Do They Do?

While they may help alleviate bad breath, scraper’s main function is to clean off debris and bacteria from your tongue. Your toothbrush is designed to effectively clean teeth, but the surface of your tongue is very different from that of your teeth. A tongue scraper may provide a more thorough cleaning for your tongue.

How Do I Use One?

Start by washing out your mouth. When you are ready clean your tongue, place the scraper in the back of your mouth, and gently pull it forward. Make sure you are scraping all areas of your tongue, but do not push so far back that you gag. You will want to rinse your mouth after you are done. Be sure to clean the scraper when you are finished.

While you might not be used to cleaning your tongue, it can be an effective solution for bad breath and bacteria caused by food. At your next appointment, ask about other ways of keeping your tongue clean and your mouth healthy. Keeping up with your daily oral hygiene routine of brushing and flossing is crucial to maintaining your oral health and preventing unhealthy bacteria.

For more tips on a healthy mouth or to schedule your next visit to our office, please contact us. We look forward to seeing you.

Resources: Academy of General Dentistry 

http://www.knowyourteeth.com/infobites/abc/article/?abc=T&iid=306&aid=3192

Journal of Periodontology

https://www.ncbi.nlm.nih.gov/pubmed/15341360?_ga=1.35377893.577180490.1479232766
Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Best Dentist Near Me | Preventing Enamel Erosion

Dentist in Cambridge

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion.

Tooth enamel is the hardest substance in the human body. It is the clear coating that protects your teeth. However, being the strongest substance in the body does not mean it should be neglected. Enamel can erode. Without the protection of enamel, you not only risk developing decay, but also abscesses, tooth pain, and even tooth loss.

What Causes Tooth Enamel Erosion?

There are several factors that cause tooth enamel to erode, some of which are the result of everyday actions. Sugars and acids can wear down enamel. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. To protect your teeth, limit your consumption of such drinks. Alcohol can also erode enamel, as well as a diet that is high in sugary or starchy foods. The bacteria in the mouth can transforms starches and sugars in foods such as bread into damaging acid.

Other factors include acid reflux, recurrent vomiting, gastrointestinal problems, genetically inherited conditions, grinding your teeth, even brushing too hard or not flossing properly. All of these impact the health of your enamel, and, ultimately, your teeth. Once the enamel is worn or chipped away, it cannot be replaced.

Keep the sweets from becoming everyday treats, replace white breads with whole grains, and try eating more cheese and yogurt to bolster the calcium in your saliva to keep the acids in check.

How Can Enamel Erosion Be Prevented?

In addition to exercising moderation with soft drinks, alcohol, sugars and starches, and, of course, taking extra care with regard to medical conditions and your tooth care regimen, there are a few extra things you can do to protect your smile. Saliva can neutralize harmful acids in your mouth. By drinking water and chewing sugar-free gum, you can boost saliva production.

Keep the sweets from becoming everyday treats and replace white breads with whole grains. Add more cheese and yogurt to your diet. Not only are both foods high in calcium, but they also help neutralize harmful acids in your mouth.

Tooth enamel is essential for maintaining a healthy smile. Be mindful of what you eat and drink. Enamel erosion may also be the consequence of other complications such as excessive teeth grinding or acid reflux. Regular visits to Sweet Spot Dental allow our Cambridge dentist to provide a full examination. If we detect that your enamel is eroding, we will discuss potential causes and solutions.

To schedule your next visit to Sweet Spot Dental, please contact our Cambridge dentist today.

Sweet Spot Dental
Phone: (617) 945-1974
Url: https://sweetspotdental.com/
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

02139 Dentist | Oral Hygiene at Work

Dentist in Cambridge

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our Cambridge dentist.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our Cambridge dentist during your visit. Contact Sweet Spot Dental to schedule your next appointment today.

Sweet Spot Dental
Phone: (617) 945-1974
Url: https://sweetspotdental.com/
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Steps to make getting a “shot” easier

Dentist in Cambridge

“For fast acting relief, try slowing down.” ~ Lily Tomlin

Everyone hates needles, and we know that

There is no surprise that you don’t like getting injections (or shots) at the dentist.  We all are aware that it is probably one of the biggest triggers for you at the dentist! Here are a few tips for making this process much easier to deal with if you have an appointment where you know you will need to get numb for the procedure.

Trust should be established before an injection is performed.  

See the previous post on questions you should ask your dentist! [LINK TO THIS POST]. Then: 

Explain your triggers

Opening up a conversation about any bad past experiences is crucial to having an easy visit.  By doing this with a provider who is sensitive to dentally anxious patients, there are a lot of “tricks” we are able to use to overcome a sometimes painful administration of local anesthesia (a.k.a., getting a shot).

Mindful breathing

Mindful breathing has been immensely helpful while I worked with patients chair-side throughout my career.  The principles may seem very basic, but in reality it gives you something to focus on other than pain. Additionally, slow deep breathes have a helpful physiologic response during this procedure. I have learned to coach my patients chair-side for every single injection on mindful breathing techniques and I am then able to time my injection at the easiest moment for my patient.

For a quick mindful breathing exercise, see the video below:

 

Dr. Jeffrey E. Greenberg DMD

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To view the video series, visit us:

Facebook: @sweetspotdental

Instagram: @hellosweetspotdental

To see how Dr. Greenberg and his team can help you click here

What BIG question should you be asking your dentist?

Dentist in Cambridge

“Walking into our stories of hurt…can feel dangerous and foreboding, and what we must ultimately confront is ourself.  The most difficult part of our stories is often what we bring to them – what we make up about who we are and how we are perceived by others.” ~Bréne Brown

EVERYONE has a unique brand of crazy

Trust me, you do. I say this with lots of love in my heart, but everyone has very unique traits and beliefs that will undoubtably make them crazy (ok, maybe unique is a better word) to someone else. This is the side people are embarrassed to talk about, but it is also what makes them unique. These characteristics should be discussed with a dentist you trust. This explanation can open so many doors that will enable the right provider to create customized care that fits you exact needs.

So, what is the BIG question to ask?

Trust is about vulnerability. Putting yourself in someone else’s hands is tough, especially for those with dental anxiety. I think it is also important to ask as many questions as you need to feel comfortable. This means that for some people only one question is needed, and for others it may need a special visit just to “meet and greet” the dentist.  During either of these types of visits, the question I would like you to feel comfortable asking is: “What do you do differently for dental anxious patients?”  The secret to this is not the question or necessarily the answer you get; it’s the need to open the door for both of you to discuss how to make your visit an easy one.

 

Dr. Jeffrey E. Greenberg DMD

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To view the video series, visit us:

Facebook: @sweetspotdental

Instagram: @hellosweetspotdental

To see how Dr. Greenberg and his team can help you click here

First steps to overcome your dental anxiety

Dentist in Cambridge

“When ‘I’ is replaced by ‘we’ even illness becomes wellness” ~ Malcom X

How does your body work?

The first step to overcoming your dental anxiety is to figure out how your body and mind work in anxious situations.  Knowing this information is critical to moving forward because your anxiety is not obvious to anyone but you.

Find the right dentist that can work with you

I am a firm believer that nothing good can come from a relationship without a fundamental level of trust. The problem is that as a patient, it’s extremely hard to know who to trust.  Sure, we can scour the internet, read online reviews, or get referrals from friends, but in the end, how closer are you to making the right decision? How do you know who will be able to handle your unique brand of dental anxiety?  The truth is that you don’t know.  This is where trust and having a gut instinct come into play.  

In our next post, we discuss topics to address with your dentist to begin creating a more trusting environment and learn how capable your dental provider is in treating your unique needs.

 

Dr. Jeffrey E. Greenberg DMD

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To view the video series, visit us:

Facebook: @sweetspotdental

Instagram: @hellosweetspotdental

To see how Dr. Greenberg and his team can help you click here

What is dental anxiety?

Dentist in Cambridge

“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~ C.S. Lewis

 

Have you ever kicked your dentist in the face (intentionally or unintentionally?) Do you feel like you get a little shaky before your dental visits?  Or feel like you are always jumpy in the dental chair?  This post, a component of our Anti-Anxiety Dental Series, explains what is happening with your body.

Different types of anxiety 

Minor signs: 

  • Nervousness
  • Chair gripping
  • Quick talking
  • Lack of communication
  • Feeling cold or overheated

Major signs:

  • Trembling/shaking
  • Crying
  • Dizziness
  • Chest Pains
  • Hitting dentist/assistant

Not all anxiety is the same

The unique thing about dental anxiety is that everyone has very specific ways it can hijack their minds and bodies. In almost every situation though, it feels as though something is overcoming them with little or no control over it.  

Is there hope?

Dental anxiety itself can seem like a large mountain to overcome, luckily I have years of experience in working with patient that have all forms of dental anxiety.  In my professional opinion, there is not only hope, but using the right strategy, any procedure can be accomplished with ease and with limited or no medication.

Dr. Jeffrey E. Greenberg DMD

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To view the video series, visit us:

Facebook: @sweetspotdental

Instagram: @hellosweetspotdental

To see how Dr. Greenberg and his team can help you click here

Visit Our
Cambridge Office

Cambridge, MA Dentist

763 Massachusetts Ave., Suite 1, Cambridge, MA 02139

Phone: (617) 945-1974

Email: Hello@SweetSpotDental.com

Hours:
Monday: 9:00am - 6:00pm
Wednesday: 9:00am - 6:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 5:00pm
Saturday: By appointment only.

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Dentist Near Me

We’d Love to See You More | Dentist in 02139

June 15, 2021

Cambridge, MA 02139 Dentist Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with […]

Dentist Near Me

Dentist in Cambridge | 9 Things You (Probably) Didn’t Know About the Tongue

June 1, 2021

We use our tongues every day to talk, taste, and swallow, yet we rarely take time to think about this […]

Seniors and Oral Health

Seniors and Oral Health | Cambridge, MA Dentist

May 11, 2021

Your teeth age with you. It’s important to keep them strong and healthy even as you grow older. Seniors are […]