Is Gum Good for Your Oral Health? The Surprising Answer! | Dentist Cambridge

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Chewing gum is a popular habit for many people, and it has been around for centuries. While some people chew gum for the flavor, others do it to freshen their breath or simply to pass the time. But the question is, is gum good for your oral health?

The answer is yes, but with a caveat. Sugar-free gum can actually be beneficial for your oral health because it stimulates the production of saliva, which helps to neutralize the acid in your mouth and wash away food particles and bacteria. This, in turn, can help prevent cavities and tooth decay.

However, not all types of gum are created equal. Gum that contains sugar can actually have the opposite effect and be harmful to your teeth. The sugar in the gum can feed the bacteria in your mouth, leading to the production of acid that erodes your tooth enamel and causes cavities.

When choosing gum, it’s important to look for those that are sugar-free and contain xylitol, a natural sweetener that has been shown to reduce the risk of cavities. Xylitol works by inhibiting the growth of the bacteria that cause cavities and helping to neutralize the acid in your mouth.

Another benefit of chewing gum is that it can help to freshen your breath. This is because it stimulates the production of saliva, which helps to wash away the bacteria that cause bad breath. Additionally, many types of gum contain flavorings and essential oils such as mint or cinnamon, which can also help to freshen your breath.

While chewing gum can be beneficial for your oral health, it’s important to remember that it’s not a substitute for proper oral hygiene. Brushing your teeth twice a day with fluoride toothpaste, flossing daily, and visiting your dentist regularly are still essential for maintaining good oral health.

In conclusion, chewing sugar-free gum can actually be good for your oral health because it stimulates the production of saliva, which helps to neutralize the acid in your mouth and wash away food particles and bacteria. However, it’s important to choose gum that is sugar-free and contains xylitol to avoid the risk of cavities. And as always, proper oral hygiene is crucial for maintaining good oral health. So, go ahead and chew that gum, but make sure it’s the right kind!

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Effective Prevention for Healthier Smiles | 02139 Dentist

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Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults over age 20 have some amount of tooth-root decay. However, tooth decay is highly preventable. By providing effective dental care during childhood, better long-term oral health may be achieved. 

Here are some practices that can help prevent tooth decay, gum disease, and other oral health issues at every age: 

Hygiene 

Brush teeth twice each day with a soft-bristled brush. Clean your tongue gently with your toothbrush or a tongue scraper. Use fluoride toothpaste to help strengthen enamel. Children should use only toothpastes designed for kids’ use. Replace toothbrushes every 2-3 months. 

Clean between teeth daily. Use dental floss or another interdental cleaner. Talk to your hygienist for a recommendation and instructions for effective use. 

Diet 

Eat healthy foods and limit sugary and acidic foods. Drink plenty of water. 

Sealants 

A recent study on the effectiveness of sealants was published jointly by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD). They found that sealants can prevent up to 80% of tooth decay in permanent molars when used for children and teens. Adults may see similar benefits from use, as well. Additionally, no adverse effects have been reported with use of sealants on patients of any age. Talk to our dentist about whether dental sealants may help you prevent tooth decay. 

Fluoride 

Fluoridation of public water has been listed by the CDC as one of the great achievements in public health in the 20th century. Studies have shown tooth decay in children who have fluoridated water sources is reduced by up to 40%. If you have concerns about tooth enamel weakness or if you live in an area without fluoridated water, ask our dentist whether supplemental fluoride may be right for you. 

Dental Care 

Visit our office for a professional cleaning and thorough exam at least twice each year, or as instructed. Seek treatment right away if issues are identified. 

Effective preventive care saves time and money and can help ensure a lifetime of healthy, beautiful smiles. For more information about tooth decay prevention, contact our office

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Protecting Your Child’s Smile: The Importance of Mouth Guards in Sports | Cambridge MA Dentist

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Mouth guards are an essential piece of protective gear for children who play sports. Sports-related dental injuries can be serious, painful, and costly to treat. In fact, according to the American Dental Association, athletes who don’t wear mouth guards are 60 times more likely to experience dental injuries. This is why it’s important to make sure your child wears a mouth guard when playing sports.

Mouth guards are designed to absorb shock and protect the teeth, lips, cheeks, and tongue from injury during sports. They can help prevent broken teeth, knocked-out teeth, and cuts or bruises to the mouth. They can also prevent concussions by reducing the impact of a blow to the jaw.

There are different types of mouth guards available. Stock mouth guards are pre-formed and ready to wear, but they may not fit well and can make it difficult to breathe or speak. Boil-and-bite mouth guards are made from thermoplastic material that softens in hot water and can be molded to fit the child’s teeth. Custom-fitted mouth guards are made by a dentist and provide the best fit and protection.

When choosing a mouth guard, it’s important to consider the type of sport your child plays, as well as the child’s age and size. Some sports, such as football, hockey, and wrestling, have a higher risk of dental injury than others, so a more protective mouth guard may be necessary. Younger children may need a smaller mouth guard that fits their smaller teeth and mouth.

In addition to protecting teeth, mouth guards can also improve performance by helping to stabilize the jaw and reduce muscle fatigue. They can also help athletes breathe better, which can improve endurance.

It’s important to make sure your child’s mouth guard fits properly and is in good condition. A mouth guard that is too loose or too tight can be uncomfortable and may not provide adequate protection. Mouth guards should be replaced if they become worn or damaged.

Overall, mouth guards are an important piece of protective gear for children who play sports. They can help prevent serious dental injuries and improve performance. Parents should encourage their children to wear mouth guards and help them choose the right type and fit. By taking these precautions, parents can help ensure that their children stay safe and healthy while playing sports. For more information on how you can keep your child’s smile safe while playing sports, contact Sweet Spot Dental to schedule a consultation with our Cambridge dentist today. 

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Do You Brush Your Teeth Too Much? | Cambridge MA Dentist

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Brushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing? 

 

The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every meal, or brush midday to freshen up. Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth. 

 

Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums. Tooth enamel is the hardest substance in the human body and helps fight against tooth decay. Over-brushing can damage this shield and cause teeth to become sensitive and prone to cavities. 

 

Practicing proper oral hygiene care at home is an important part of your overall oral health. However, being aware of how much is too much is equally important in keeping your smile healthy.  

 

Using the right kind of toothbrush helps prevent unnecessary enamel erosion. It is recommended you use a toothbrush with the ADA Seal of Acceptance. The Seal of Acceptance shows that: 

 

  • All of the toothbrush components are safe for use in the mouth. 
  • Bristles are free of sharp or jagged edges (a soft-bristled toothbrush helps prevent the wearing down of enamel). 
  • The toothbrush can be used to provide a significant decrease in mild gum disease and plaque. 

 

Scheduling regular professional cleanings and exams with our dentist will keep your mouth healthy.  

 

Contact Sweet Spot Dental today to schedule a cleaning and comprehensive exam with our Cambridge MA dentist

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Unexpected Ways to Use Toothpaste | Cambridge MA Dentist

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Toothpaste does a great job of cleaning teeth, but there are many other uses for toothpaste that you might not expect. The same ingredients that help polish our teeth can also soothe some common ailments, make items sparkle, and get rid of stains and pungent smells. Read these tricks on how toothpaste can do much more than leave your smile looking bright. 

 

Relieve irritation from bee stings and insect bites. Apply a small amount of toothpaste to the sting/bite to stop the itching and decrease any swelling. The toothpaste dries up the wound and helps it heal faster. 

 

Remove crayon and other marks from painted walls. Rub a damp cloth with toothpaste gently on the marked-up wall and watch the marks disappear. The best part is that it won’t remove the paint off the walls. 

 

Prevent mirrors from fogging. Rub toothpaste on the mirrors and wipe it off before your next shower. This will help you save time during your morning routine by not waiting for the mirror to clear up. 

 

Remove scuffs from dirty shoes. Apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean. Stubborn stains may require additional toothpaste or multiple applications to remove completely. 

 

Make silver jewelry and diamonds sparkle. Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. You can also shine diamonds by gently scrubbing them using a toothbrush, toothpaste and water. 

 

Remove scratches on DVDs and CDs. This technique works well on only shallow scratches and smudges. Apply a thin coating of toothpaste to the disc, rub gently and rinse clean. Repeat the process if there are many scratches. 

 

Decrease the size of a pimple. Apply toothpaste to the affected area at night before bed and wash it off in the morning. Toothpaste will dry out the area and speed up the healing process. 

 

Deodorize hands. Pungent foods, cleaning products and fragrances can linger on your hands no matter how many times you wash them. Try washing your hands using a small dab of toothpaste in addition to soap and water. 

 

Fill in small nail holes in walls. Squeeze toothpaste into the hole and use a putty knife to remove excess toothpaste. Let the toothpaste dry and your wall will look good as new. If needed, you can also touch up the paint. 

 

At your next dental appointment, be sure to tell our team how you decided to use toothpaste other than for your teeth!

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Root Canals Without Fear | Cambridge Family Dentist

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According to the American Association of Endodontists (AAE), there are popular misconceptions people may have regarding root canal therapy. Unfortunately, these patients may make decisions about their health care based on this incomplete or inaccurate information. Below are some common myths that you may have heard about root canal treatment.

 

Myth 1: Root canal treatment is painful.

  In reality, the only pain that is generally associated with root canal therapy is caused by the underlying reason for the treatment – tooth decay or infected or diseased tissue. The root canal treatment removes this damaged tissue from the tooth, relieving the pain in the process.

 

Myth 2: Root canal treatment can spread infection.

In fact, root canal therapy has been proven to have a much lower incidence of bacteria entering the blood stream than tooth extraction and causes much less discomfort for the patient. Recent research published in the Journal of the American Medical Association (JAMA) has also found that patients who have had multiple endodontic treatments have a 45% lower risk of cancer than patients who have not.

 

Myth 3: It’s better to just extract problem teeth.

By saving the natural tooth whenever possible, doctors and patients avoid the need for further, more costly treatment. Root canal treatment has a very high success rate and can often allow the natural tooth to last a lifetime.

 

If you still experience anxiety about the prospect of root canal treatment, there is another option you may consider. Sweet Spot Dental is pleased to offer sedation dentistry. Whether you have sensitive teeth that make treatment difficult, prohibitive anxiety that keeps you out of the dental chair, or multiple treatments that need to be done in one sitting, sedation dentistry can remove the worry from dental care.

 

Don’t let dental anxiety prevent you from receiving the quality care you deserve. Our qualified team is fully certified to offer sedation dentistry. Turn a potentially stressful trip to the dentist into a relaxing experience while receiving the care you need. To learn more about our sedation offerings, contact our dental team today!

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

What is Periodontal Disease? | Dentist in Cambridge

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Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage. Periodontitis is the leading cause of adult tooth loss in the United States.  

 

One of the major causes of gum disease is practicing poor oral hygiene habits. Daily brushing and flossing and regular professional exams and cleanings are essential to maintaining optimal oral health. When these practices are not followed, plaque can form on the teeth and along the gumline. If this plaque is not properly removed, it may harden over time and become tartar. Once that occurs, only a dental professional can remove the tartar from teeth. 

 

If gum disease is not treated in a timely manner, tartar may continue to build unchecked. When this occurs, the gum disease may advance to gingivitis. In this stage, gums redden, swell, and become prone to bleeding from normal activities, such as brushing or eating. Some other common symptoms include: chronic halitosis (bad breath), sensitive teeth, and difficulty or pain with chewing. At this point, professional periodontal treatment is needed to prevent the gingivitis from advancing to periodontitis. 

 

When gingivitis is not treated in time, it may become periodontitis. Periodontitis is the most advanced form of periodontal disease. With periodontitis, gums begin to pull away from the teeth, creating small “pockets” along the gumline. These spaces are highly difficult to clean without professional intervention and can lead to rapid worsening in overall oral health. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by periodontitis. 

 

Some of the most common factors that contribute to periodontal disease developing include poor oral hygiene habits, diabetes, smoking, and hormonal changes in women. Some medications can cause gum tissue to grow abnormally, which can increase difficulty in proper cleaning of the teeth. People who are receiving treatment for AIDS are also at increased risk of developing periodontal disease. 

 

Many recent studies have found that untreated periodontal disease may negatively impact other aspects of your overall health, especially for patients with cardiovascular disease or diabetes. Periodontal disease can also increase the risk of developing certain pregnancy complications, such as low birth weight or premature birth. 

 

Our doctor has the training and experience to diagnose and treat every stage of periodontal disease. If you have symptoms of periodontal disease, contact our office to schedule a consultation. 

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Modern Dentistry: Managing TMD Discomfort | Cambridge MA Dentist

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Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation. 

 

Finding Relief at Home 

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.  

 

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately. 

 

The “Don’ts” of TMD 

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.  

 

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw. 

 

Contact Us 

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.  

 

Relief may be closer than you think. Contact our dental team to learn more today.

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Should You Brush Right After Eating? | Sweet Spot Dental

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Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. Carbohydrates and sugary foods are examples of these foods. Brushing directly after eating can be harmful to your enamel. 

Why this is a problem 

When eating or drinking, the pH balance in your mouth changes. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after you eat may damage your enamel. This is important because enamel protects your teeth from damage.   

Steps you can take to protect your enamel: 

If you’ve had anything acidic, don’t brush for at least 30 minutes.  

Fruits with citric acid are one example. If you are planning ingesting acidic foods or drinks, you can brush beforehand. 

A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile. 

Try to avoid soda as prolonged phosphoric acid can cause permanent damage. 

Brushing your teeth twice a day is an important habit for optimal oral health.  

Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Rinsing your mouth with water after eating may be a better option to keep enamel strong. Visit our office for an exam and we can give you for tips for healthy, strong teeth. Call our office today. 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Self-Care: A Woman’s Priority | Dentist in Cambridge Near 02139

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When you travel by plane, your flight attendant will advise that in the rare case of an emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, many women particularly require this gentle reminder to prioritize their own needs above those of others.  

  

All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.  

  

We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.  

  

Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact us for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it. 

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

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763 Massachusetts Ave., Suite 1, Cambridge, MA 02139

Phone: (617) 945-1974

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Hours:
Monday: 9:00am - 6:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 9:00am - 6:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 5:00pm
Saturday: By appointment only.

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Is Gum Good for Your Oral Health? The Surprising Answer! | Dentist Cambridge

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Chewing gum is a popular habit for many people, and it has been around for centuries. While some people chew […]

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Effective Prevention for Healthier Smiles | 02139 Dentist

February 1, 2024

Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half […]

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Understanding the Relationship Between Acid Levels and Tooth Decay | Dentist Cambridge

January 1, 2024

Acid levels in the mouth can have a major impact on the likelihood of developing tooth decay. When the acid […]