When you are traveling, it can be challenging to keep up with your usual daily routine. For many people, this can include having difficulty finding the time to properly brush and floss. Whether you are traveling for business or pleasure, we have gathered a few helpful tips to help you stay on track with your oral health while you are away from home.

Pack Wisely
Be sure you are traveling with enough toothpaste and floss to last your entire trip, if possible. If space is tight, travel sized products can be a great option. You may also wish to purchase a disposable toothbrush for use during your travels. These often require less space and will not cause distress if accidentally left behind. Some disposable toothbrushes even come with toothpaste already applied. These can be ideal for a one-day trip.

Cover Your Toothbrush
When you travel, you are likely to encounter new and varied germs along the way. Whether you are at a hotel or visiting family, you may be required to share surfaces used by many other people. Consider using a toothbrush cover that slips over the head of your toothbrush to protect it from contact with sinks or nightstands.

Drink Water
One fun part of travel is being able to eat and experiment with new and unusual foods. However, eating and drinking sugary or acidic drinks can be damaging to your teeth. Drinking water is an excellent way to wash away bacteria, as well as helping neutralize the acids that damage tooth enamel. Water also stimulates the flow of saliva, which helps to keep your teeth strong and healthy.

Don’t Break Your Good Habits
Be sure to continue your daily oral hygiene routine while you travel. This should include brushing for two minutes, twice each day, as well as regular flossing. Traveling can make this difficult to fit in, but doing so will keep your mouth healthy.

Travel can be both fun and stressful. Don’t lose track of time and forget to brush and floss. Your teeth depend on regular, thorough care. After your return, schedule a visit with us. We will provide a comprehensive cleaning and examination while you tell us about your trip.

To schedule your next visit to our office, please contact our team.

Loose teeth, bad breath, and painful, bloody gums – these are among the signs and symptoms of periodontal, or gum, disease. Unfortunately, periodontal disease can also begin without any obvious symptoms. If left undiagnosed or untreated, you could be at risk for irreparable damage to your teeth and gums. The good news is that periodontal disease is preventable. In fact, one of the most effective tools for preventing the disease only takes a minute of your time each day.

Floss to the Rescue
Dental floss is an effective and easy to use tool that can be among your best defenses for preventing periodontal disease. Periodontal disease is caused by a buildup of plaque and bacteria. Even if your daily oral hygiene routine already includes a thorough brushing that lasts for two minutes, at least twice each day, you should be flossing daily as well. Dental floss is highly effective at cleaning areas where your toothbrush cannot reach. Small gaps and tight spaces between teeth catch food debris and sugars and acids from drinks all day long. Flossing helps to clean out these tough to reach spaces.

Facts Behind Flossing
According to a survey referenced by the American Dental Association, only 40% of Americans floss each day. The same study showed a clear link between regular intra-oral care and better oral health. Unfortunately, many people also lie about how frequently they clean between their teeth. A study from the American Academy of Periodontology found that 27% of adults lie to their dentist about their flossing habits.

Tips for Flossing Correctly
It can be confusing to figure out the best way to use dental floss. Try cutting off about 18 inches of floss and wrapping most of it carefully around your middle finger. Use roughly one inch to clean between each pair of teeth. Using your thumb and index finger, carefully slide the floss between your teeth. Floss to your gumline, but be gentle. Avoid cutting your gums. Work your way through your 18 inches of floss by using a new, clean section between each pair of adjacent teeth.

It only takes about a minute to floss your teeth each day, but these minutes contribute to a lifetime of optimal oral health. Floss is among the most effective tools at your disposal to keep your gums clean and healthy. Get into the habit of flossing your teeth regularly – your gums will thank you.

For more information about gum health, or to schedule a visit to our office, please contact our team.

For seniors, it is imperative that gum health is a top priority. As you age, your risk of developing periodontal (gum) disease increases. Periodontal disease is both preventable, and in many cases, reversible. When left untreated, it can lead to more serious complications such as bloody or swollen gums, and even tooth loss. Even more alarming are the numerous studies connecting periodontal disease to other serious illnesses. Here’s what you need to know about gum health as you age.

Periodontal Disease and Your Overall Health
Periodontal disease has been linked to serious health issues. In fact, a recent study conducted by the University of Southampton and King’s College London uncovered a link between periodontal disease and an increase in the rate of cognitive decline in those who suffer from early Alzheimer’s disease. In patients with periodontal disease, the study found cognitive decline underwent a rapid change, occurring six times as fast on average.

Periodontal disease has also been found to increase your risk of developing heart disease or having a stroke. Risk factors for these serious issues increase with age, among other causes, and it is especially important to limit potential risk factors where possible. This can be as easy as improving your gum health with a visit to our office.

The Numbers You Need to Know
According to the National Institute of Dental and Craniofacial Research, moderate or severe periodontal disease was found in over 14% of seniors aged 65 to 74. The number increases to more than 20% for those over 75 years of age. Men were found to be more likely than women to have moderate to severe periodontal disease. Smoking was also found to have a significant impact. The same study showed 32% of current smokers had periodontal disease, compared to 14% for those who never smoked.|

Steps You Can Take
As you age, it is essential to keep up with your gum health. Doing so is an important link in lowering your risk factors for other serious ailments such as heart disease, stroke, and the impacts of Alzheimer’s disease. You can keep your gums healthy by brushing twice each day for a full two minutes. Be sure to regularly floss your teeth as well. Flossing is an effective way to clean the hard-to-reach cracks and gaps where plaque builds up. Schedule a visit with our team for a complete gum evaluation. We can work with you to devise a course of action to ensure healthy gums.

Exercise is important to good health, but can it have a detrimental effect on our teeth? Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion. Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow: Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out. Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay. To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout. You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching: Athletes often clench their jaw when straining to lift weights. This pressure can result in wear and even cracked teeth. To protect teeth from the effects of clenching, consider using a mouthguard. These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you.

Consuming Sports Drinks: Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water. The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage. Taking frequent, small sips of sugary liquids increases the chance of tooth decay. Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects. If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our office to schedule your next preventative dental appointment.

By now, you have likely seen news reports questioning whether flossing is necessary for your oral health. 

 We want to answer your question right away with an absolute YES. Cleaning between your teeth is an essential part of caring for your teeth and gums. 

 Whether you use traditional string dental floss, a water flosser, an interdental (between teeth) brush, or other form of interdental cleaning, it is important that you clean between your teeth correctly and on a daily basis. 

 Unfortunately, in the quest for catchy headlines, many news agencies have been providing a great deal of incomplete and inaccurate information. 

 Here’s the truth: Plaque and bacteria can be prevented from building up between teeth when flossing is done correctly on a daily basis. 

 Why does that matter? Build-up of plaque and bacteria between teeth is one of the leading causes of periodontal disease, a condition which not only affects your mouth, teeth, and gums, but has been linked to complications with diabetes, heart disease, Alzheimer’s disease, and many other systemic health issues. 

 The next time you visit our office, ask your hygienist to show you the most effective way to clean between your teeth. For more information on flossing and interdental cleaning or to schedule an appointment, please contact us. 

 

 

Over 45% of U.S. adults have moderate to severe periodontal disease. Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage and even tooth loss.  Our experienced dentist is providing periodontal treatments to both new and existing patients who are suffering from any form of periodontal (gum) disease. 

 One of the major causes of gum disease is practicing poor oral hygiene habits. Daily brushing and flossing and regular professional exams and cleanings are essential to maintaining optimal oral health. When these practices are not followed, plaque can form on the teeth and along the gumline. If this plaque is not properly removed, it may harden over time and become tartar. Once that occurs, only a dental professional can remove tartar from teeth. 

 If gum disease is not treated in a timely manner, tartar may continue to build. When this occurs, the gum disease may advance. Gums redden, swell, and become prone to bleeding from normal activities, such as brushing or eating. At this point, professional periodontal treatment is needed to prevent the disease from advancing further. 

 When periodontal disease is not treated in a timely manner, it may become periodontitis. Periodontitis is the most advanced form of periodontal disease. With periodontitis, gums begin to pull away from the teeth, creating small “pockets” along the gumline. These spaces are highly difficult to clean without professional intervention and can lead to rapid worsening in overall oral health. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by periodontitis. One of the leading causes of tooth loss in adults is periodontal disease. 

 Some of the most common factors that contribute to periodontal disease developing include poor oral hygiene habits, diabetes, smoking, and female hormonal changes. Some medications can cause gum tissue to develop abnormal tissues, which can increase difficulty in proper cleaning of the teeth. People who are receiving treatment for AIDS are also at increased risk of developing periodontal disease. 

Our doctor has the training and experience to diagnose and treat every stage of periodontal disease. If you have symptoms of periodontal disease, contact our office to schedule a consultation. Some symptoms include: chronic halitosis (bad breath), sensitive teeth, red or swollen gums, sensitive or bleeding gums, and difficulty or pain with chewing. Our dentist provides excellent periodontal care for our patients, and welcomes new patient consultations. For more information or to schedule an appointment, contact our office. 

 

Our expert dentist wants to remind patients that our office offers thorough oral cancer screening as part of our comprehensive dental health services. Like with every form of cancer, early diagnosis can have a profound impact on the success of your treatment. Regular screenings are your first line of defense against oral cancer and our doctor is here to help. 

 In your screening, our doctor will check your lips, tongue, gums, mouth, and throat for any abnormalities that could be or become cancerous. We will give careful consideration to any symptoms you may be experiencing. If you have experienced any oral cancer symptoms for more than a week without improvement, schedule an appointment and tell your dentist immediately. Symptoms that could indicate oral cancer include:  

• Ear pain 
• Unexplained mouth bleeding 
• Mouth sores that don’t heal 
• White or red patches in your mouth 
• Dramatic weight loss 
• Lumps or swellings in or around your mouth 
• Sore throat without other sinus symptoms  
• Sensation of something caught in the back of your throat 
• Pain or difficulty in swallowing, speaking, or moving your jaw or tongue 

 One adult American dies of oral cancer every hour. Though anyone can develop oral cancer, some factors can increase your risks. Some of the most common risk factors include: genetic predisposition, prolonged sun exposure, unhealthy diet, and excessive consumption of alcoholic beverages. Oral cancer is more common in men than women. Patients with gastro-esophageal reflux disease (GERD) are at increased risk. Users of tobacco in any form are six times more likely to develop oral cancer than non-users. 

 Whatever the cause, the success of treatment depends on the size, type, and stage of the cancer. Early detection can play a critical role in your successful recovery. When found in early stages, oral cancers have an 80 – 90% survival rate. The primary reason for this is that early detection leads to earlier treatment. Oral cancers that are found in early or precancerous stages can often be removed and require less invasive procedures to treat. Later stages of cancer are likely to be larger and more complex and often have spread far beyond your mouth.  

 We are accepting new patients. If you would like more information about oral cancer and oral cancer screening, call our office for a consultation. 

 

Every time you stop in to visit your dentist, you are asked, “Do you floss regularly?” This is because flossing is instrumental in maintaining a healthy, beautiful smile. It helps to remove the plaque that brushing alone can’t reach. While we all know brushing is critical to your oral health, it is important to understand the benefits of flossing daily. 

 Flossing is a great way to protect your gums. When you floss, your dentist recommends also working between your gums and teeth in order to remove plaque within between your gums. This will prevent the accumulation of plaque that eventually hardens into tartar. Tartar buildup can cause gum disease, which is the leading cause of tooth loss. While you can remove plaque from your teeth and gums, tartar is much stronger, meaning that it requires a trip to your dentist in order to remove it. Simple, preventative care such as flossing regularly can help to ward off tartar and to keep all of your teeth. 

 Flossing can also provide financial benefits. This preventative care can reduce more severe problems down the road. Regular visits to the dentist for a cleaning is a lot more cost effective than needing emergency care due to a lack of flossing. Flossing is a great way to stop the problems before they even start. 

 Flossing is also beneficial to your overall health. By maintaining great oral health, you are able to prevent other systemic problems such as heart disease and respiratory disease.  

 

Contact our office today to schedule your next appointment and stay on top of your oral health.