Chew on This: Foods for Healthy Teeth | Cambridge MA Dentist

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 No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.  

 

Cheese provides several benefits 

for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease. 

 

Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath. 

 

Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth. 

 

Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions. 

 

Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh. 

 

Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease. 

 

Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay. 

 

It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointments with our Cambridge MA dentist. Contact Sweet Spot Dental today.

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Unexpected Ways to Use Toothpaste | Cambridge MA Dentist

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Toothpaste does a great job of cleaning teeth, but there are many other uses for toothpaste that you might not expect. The same ingredients that help polish our teeth can also soothe some common ailments, make items sparkle, and get rid of stains and pungent smells. Read these tricks on how toothpaste can do much more than leave your smile looking bright. 

 

Relieve irritation from bee stings and insect bites. Apply a small amount of toothpaste to the sting/bite to stop the itching and decrease any swelling. The toothpaste dries up the wound and helps it heal faster. 

 

Remove crayon and other marks from painted walls. Rub a damp cloth with toothpaste gently on the marked-up wall and watch the marks disappear. The best part is that it won’t remove the paint off the walls. 

 

Prevent mirrors from fogging. Rub toothpaste on the mirrors and wipe it off before your next shower. This will help you save time during your morning routine by not waiting for the mirror to clear up. 

 

Remove scuffs from dirty shoes. Apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean. Stubborn stains may require additional toothpaste or multiple applications to remove completely. 

 

Make silver jewelry and diamonds sparkle. Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. You can also shine diamonds by gently scrubbing them using a toothbrush, toothpaste and water. 

 

Remove scratches on DVDs and CDs. This technique works well on only shallow scratches and smudges. Apply a thin coating of toothpaste to the disc, rub gently and rinse clean. Repeat the process if there are many scratches. 

 

Decrease the size of a pimple. Apply toothpaste to the affected area at night before bed and wash it off in the morning. Toothpaste will dry out the area and speed up the healing process. 

 

Deodorize hands. Pungent foods, cleaning products and fragrances can linger on your hands no matter how many times you wash them. Try washing your hands using a small dab of toothpaste in addition to soap and water. 

 

Fill in small nail holes in walls. Squeeze toothpaste into the hole and use a putty knife to remove excess toothpaste. Let the toothpaste dry and your wall will look good as new. If needed, you can also touch up the paint. 

 

At your next dental appointment, be sure to tell our team how you decided to use toothpaste other than for your teeth!

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Root Canals Without Fear | Cambridge Family Dentist

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According to the American Association of Endodontists (AAE), there are popular misconceptions people may have regarding root canal therapy. Unfortunately, these patients may make decisions about their health care based on this incomplete or inaccurate information. Below are some common myths that you may have heard about root canal treatment.

 

Myth 1: Root canal treatment is painful.

  In reality, the only pain that is generally associated with root canal therapy is caused by the underlying reason for the treatment – tooth decay or infected or diseased tissue. The root canal treatment removes this damaged tissue from the tooth, relieving the pain in the process.

 

Myth 2: Root canal treatment can spread infection.

In fact, root canal therapy has been proven to have a much lower incidence of bacteria entering the blood stream than tooth extraction and causes much less discomfort for the patient. Recent research published in the Journal of the American Medical Association (JAMA) has also found that patients who have had multiple endodontic treatments have a 45% lower risk of cancer than patients who have not.

 

Myth 3: It’s better to just extract problem teeth.

By saving the natural tooth whenever possible, doctors and patients avoid the need for further, more costly treatment. Root canal treatment has a very high success rate and can often allow the natural tooth to last a lifetime.

 

If you still experience anxiety about the prospect of root canal treatment, there is another option you may consider. Sweet Spot Dental is pleased to offer sedation dentistry. Whether you have sensitive teeth that make treatment difficult, prohibitive anxiety that keeps you out of the dental chair, or multiple treatments that need to be done in one sitting, sedation dentistry can remove the worry from dental care.

 

Don’t let dental anxiety prevent you from receiving the quality care you deserve. Our qualified team is fully certified to offer sedation dentistry. Turn a potentially stressful trip to the dentist into a relaxing experience while receiving the care you need. To learn more about our sedation offerings, contact our dental team today!

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

What is Periodontal Disease? | Dentist in Cambridge

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Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage. Periodontitis is the leading cause of adult tooth loss in the United States.  

 

One of the major causes of gum disease is practicing poor oral hygiene habits. Daily brushing and flossing and regular professional exams and cleanings are essential to maintaining optimal oral health. When these practices are not followed, plaque can form on the teeth and along the gumline. If this plaque is not properly removed, it may harden over time and become tartar. Once that occurs, only a dental professional can remove the tartar from teeth. 

 

If gum disease is not treated in a timely manner, tartar may continue to build unchecked. When this occurs, the gum disease may advance to gingivitis. In this stage, gums redden, swell, and become prone to bleeding from normal activities, such as brushing or eating. Some other common symptoms include: chronic halitosis (bad breath), sensitive teeth, and difficulty or pain with chewing. At this point, professional periodontal treatment is needed to prevent the gingivitis from advancing to periodontitis. 

 

When gingivitis is not treated in time, it may become periodontitis. Periodontitis is the most advanced form of periodontal disease. With periodontitis, gums begin to pull away from the teeth, creating small “pockets” along the gumline. These spaces are highly difficult to clean without professional intervention and can lead to rapid worsening in overall oral health. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by periodontitis. 

 

Some of the most common factors that contribute to periodontal disease developing include poor oral hygiene habits, diabetes, smoking, and hormonal changes in women. Some medications can cause gum tissue to grow abnormally, which can increase difficulty in proper cleaning of the teeth. People who are receiving treatment for AIDS are also at increased risk of developing periodontal disease. 

 

Many recent studies have found that untreated periodontal disease may negatively impact other aspects of your overall health, especially for patients with cardiovascular disease or diabetes. Periodontal disease can also increase the risk of developing certain pregnancy complications, such as low birth weight or premature birth. 

 

Our doctor has the training and experience to diagnose and treat every stage of periodontal disease. If you have symptoms of periodontal disease, contact our office to schedule a consultation. 

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Modern Dentistry: Managing TMD Discomfort | Cambridge MA Dentist

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Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation. 

 

Finding Relief at Home 

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.  

 

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately. 

 

The “Don’ts” of TMD 

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.  

 

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw. 

 

Contact Us 

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.  

 

Relief may be closer than you think. Contact our dental team to learn more today.

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Should You Brush Right After Eating? | Sweet Spot Dental

Dentist in Cambridge

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Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. Carbohydrates and sugary foods are examples of these foods. Brushing directly after eating can be harmful to your enamel. 

Why this is a problem 

When eating or drinking, the pH balance in your mouth changes. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after you eat may damage your enamel. This is important because enamel protects your teeth from damage.   

Steps you can take to protect your enamel: 

If you’ve had anything acidic, don’t brush for at least 30 minutes.  

Fruits with citric acid are one example. If you are planning ingesting acidic foods or drinks, you can brush beforehand. 

A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile. 

Try to avoid soda as prolonged phosphoric acid can cause permanent damage. 

Brushing your teeth twice a day is an important habit for optimal oral health.  

Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Rinsing your mouth with water after eating may be a better option to keep enamel strong. Visit our office for an exam and we can give you for tips for healthy, strong teeth. Call our office today. 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Self-Care: A Woman’s Priority | Dentist in Cambridge Near 02139

Dentist in Cambridge

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When you travel by plane, your flight attendant will advise that in the rare case of an emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, many women particularly require this gentle reminder to prioritize their own needs above those of others.  

  

All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.  

  

We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.  

  

Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact us for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it. 

 

Sweet Spot Dental
Phone: (617) 945-1974
cash, credit card
763 Massachusetts Ave., Suite 1
Cambridge, MA 02139

Dr. G’s High Level Dentistry Series: Are you breaking your own teeth without realizing it?

Dentist in Cambridge

If you regularly wake up with headaches, a sore neck, or a sore jaw it could be related to grinding/clenching.

There are 5 main muscles associated with clenching and grinding.  These muscles, like any muscles in the body, can tense up and develop “knots” in similar ways that people’s shoulders and back develop these.  During a TMJ (Temporal Mandibular Joint) screening, us dentists evaluate these areas as well as any jaw abnormalities.

Almost 90% of my patients experience mild/moderate TMJ issues at some point in their life and for the majority of them I recommend an over the counter nightguard (once I have confirmed via a TMJ screening).

BUT at what point does this need further customized care?

If you have experienced crowns breaking, fillings cracking, or your front teeth getting shorter as you age, it’s a good indication that you need a TMJ screening to prevent damage to your teeth.  Additionally, there are even patients that have their jaw lock in in open or closed position for some amount of time.  This also is a good indication that a bigger problem may occur.

The good news though is that once we have found the cause of this problem, there are simple preventative measures we can do to ensure this ends the downward cycle. 

Stop by our office today for a no charge TMJ assessment to stop the cavity development in its tracks.  

Dr. Jeffrey E. Greenberg DMD

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To view the video series, visit us:

Facebook: @sweetspotdental

Instagram: @hellosweetspotdental

To see how Dr. Greenberg and his team can help you click here

Dr. G’s High Level Dentistry Series: Cavity Prevention

Dentist in Cambridge

You brush and floss like you are supposed to, but you still get cavities.  Maybe you can feel that your dentist or hygienist keep bringing up you not flossing enough making it seem like you are lying.

First off this problem is extremely frustrating for everyone involved.  Sure, not everyone is excellent at flossing EVERY SINGLE DAY.  But for patient that are “religious” about taking care of their teeth, a diagnosis of new cavities can feel like a personal attack.  It makes people regret and feel shame for an after dinner mint or a sip of soda.

What does this mean?  It means the cause for this cavity development has not been found out yet and therefore not addressed properly.

There are actually many causes of cavity development that range from: nutritional factors, salivary flow (how much saliva you produce), alcohol intake, pH balance of the mouth,  and yes, improper brushing and flossing technique.

The solution that we use here at Sweet Spot Dental is a Customized cavity risk assessment where we can evaluate the many causes of cavity development and treat it accordingly.

Stop by our office today for a comprehensive exam to stop the cavity development in its tracks.

Dr. Jeffrey E. Greenberg DMD

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To view the video series, visit us:

Facebook: @sweetspotdental

Instagram: @hellosweetspotdental

To see how Dr. Greenberg and his team can help you click here

Steps to make getting a “shot” easier

Dentist in Cambridge

“For fast acting relief, try slowing down.” ~ Lily Tomlin

Everyone hates needles, and we know that

There is no surprise that you don’t like getting injections (or shots) at the dentist.  We all are aware that it is probably one of the biggest triggers for you at the dentist! Here are a few tips for making this process much easier to deal with if you have an appointment where you know you will need to get numb for the procedure.

Trust should be established before an injection is performed.  

See the previous post on questions you should ask your dentist! [LINK TO THIS POST]. Then: 

Explain your triggers

Opening up a conversation about any bad past experiences is crucial to having an easy visit.  By doing this with a provider who is sensitive to dentally anxious patients, there are a lot of “tricks” we are able to use to overcome a sometimes painful administration of local anesthesia (a.k.a., getting a shot).

Mindful breathing

Mindful breathing has been immensely helpful while I worked with patients chair-side throughout my career.  The principles may seem very basic, but in reality it gives you something to focus on other than pain. Additionally, slow deep breathes have a helpful physiologic response during this procedure. I have learned to coach my patients chair-side for every single injection on mindful breathing techniques and I am then able to time my injection at the easiest moment for my patient.

For a quick mindful breathing exercise, see the video below:

 

Dr. Jeffrey E. Greenberg DMD

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To view the video series, visit us:

Facebook: @sweetspotdental

Instagram: @hellosweetspotdental

To see how Dr. Greenberg and his team can help you click here

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Cambridge Office

Cambridge, MA Dentist

763 Massachusetts Ave., Suite 1, Cambridge, MA 02139

Phone: (617) 945-1974

Email: Hello@SweetSpotDental.com

Hours:
Monday: 9:00am - 6:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 9:00am - 6:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 5:00pm
Saturday: By appointment only.

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