Maintaining gum health is crucial as we age. Seniors are at a higher risk of developing periodontal (gum) disease, which, if untreated, can lead to complications like swollen gums, bleeding, and even tooth loss. More concerning, research links periodontal disease to serious health conditions, including heart disease, stroke, and cognitive decline.

At Sweet Spot Dental, we believe in proactive care to help you maintain a healthy smile. Below, we share essential information and tips for seniors to protect their gums.

Health Effects of Periodontal Disease

Periodontal disease can affect more than just your mouth:

• Cognitive Decline: Research from the University of Southampton and King’s College London revealed that individuals with periodontal disease experienced cognitive decline six times faster than those without it.
• Heart Health Risks: Studies have shown a link between gum disease and an increased risk of heart disease and stroke, particularly as we age.

Regular dental cleanings and oral health screenings with our dentist in Cambridge can help identify and address gum disease early, reducing these risks.

Key Statistics to Know

• According to the National Institute of Dental and Craniofacial Research:
  • 14% of seniors aged 65–74 have moderate or severe periodontal disease.
  • This rate increases to over 20% for seniors aged 75 and older.
• Men are more likely to develop gum disease than women.
• Smoking significantly increases the risk: 32% of current smokers have gum disease, compared to 14% of non-smokers.

These statistics highlight the importance of preventive care and a healthy lifestyle for maintaining gum health.

Tips for Maintaining Healthy Gums

Taking care of your gums can reduce your risk of gum disease and associated health complications. Here’s how:

• Brush Properly: Brush your teeth twice a day for two minutes each time using a soft-bristled toothbrush.
• Floss Daily: Flossing helps clean between your teeth where your toothbrush can’t reach. If traditional flossing is difficult, consider using floss holders or interdental brushes.
• Stay Hydrated: Drinking water helps wash away food particles and bacteria.
• Regular Dental Visits: Schedule routine checkups and cleanings with our dentist in Cambridge to ensure your gums stay healthy.

Protecting Your Smile for the Future

A good oral hygiene routine and regular dental care can make a significant difference in your overall health as you age. If you have questions about your gum health or want to schedule a consultation, contact Sweet Spot Dental today. Our team is dedicated to helping you maintain a healthy smile for years to come!